Jocko Podcast 520: You Don't Get One More Minute. Time To Reset.
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Dec 24, 2025 Join Jocko as he recounts his daughter Rana's intense BJJ match, where her desire for 'one more minute' inspires deep reflections on the importance of time. He emphasizes that wasted time is irreversible, urging a year-end audit to reassess priorities. Discover practical habits for a Discipline Equals Freedom (DEAF) Reset, including waking early, hydrating, and gratitude practices. Jocko highlights managing time like a precious resource, sharing tips to avoid cascading problems from deferred tasks. Remember, the clock won't wait!
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Move First Thing Every Morning
- Do morning physical activity every day, any movement that gets blood flowing and sets you up for success.
- Keep it scalable: walk, run, ruck, yoga, or short high-intensity sets if time is tight.
Plan Tomorrow Tonight
- The night before, write down the unique tasks and priorities for tomorrow so you don't waste morning time deciding.
- Use a habit tracker for standing blocks until habits form and check boxes to gain momentum.
Attack Strategic Tasks First
- Do strategic, long-term projects first each day—work on the 100‑hour goal for 45–60 minutes before urgent short tasks.
- Prioritize health and the big, slow tasks because they compound into major results.
