Episode 431: How to Thrive Through Resilience, with Dr. Taryn Marie Stejskal

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer of Resilience Leadership Institute, recognized as the #1 international expert on resilience, mental health, and wellbeing in leadership and life. She is also the Chief Product Officer and Chief Happiness Officer at Wicked Happy, a global aspirational apparel brand promoting positivity.

She authored the #1 Wall Street Journal Bestseller, "The Five Practices of Highly Resilient People." Dr. Taryn Marie is a Top 30 Thinker in Leadership per Global Gurus, a Marshall Goldsmith Top 100 Coach Globally, and a Tony Hsieh Award finalist. She's been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk, "How Resilience Breaks Us Out of Our Vulnerability Cage," has over 1 million views.

Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna.

What you'll learn about in this episode:

• Why self-talk is so important to becoming successful
• How to audit yourself to identify negative patterns
• What tools you can implement to speak more positively to yourself
• How to become more coachable
• How to reframe your mind to face your current challenges based on how you've overcome past challenges
• Why resilience does not equate bouncing back

Resources:

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Chris's Book: Real Estate on Your Terms by Chris Prefontaine

Instant Real Estate Investor eBook: SmartRealRstateCoach.com/ebook

Find our next workshop here: https://smartrealestatecoach.com/workshop

If you're looking to secure some lines of credit for your business, check out Fund and Grow: www.Smartrealestatecoach.com/fundandgrow

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Nat Processing Website: www.natprocessing.com

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Additional resources:

• Read Dr. Taryn Marie's book, "The 5 Practices of Highly Resilient People"
• Check out the book Dr. Taryn mentioned, "Becoming Coachable"
• Book a coaching session with Dr. Taryn: www.resilience-leadership.com