231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! 🤍

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Timestamps:
00:00 intro
01:14 why we struggle with exiting our comfort zone
11:07 your window of tolerance
17:22 how to support yourself before trying something new
24:32 how to support yourself during the process of trying something new
30:33 the aftermath of doing something for the first time
34:19 your window of tolerance expands through repetition
41:49 outro

#tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journaling

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