Rena Malik, MD Podcast Moment: Why Building Strength Today Protects the Body You’ll Have at 90
Apr 8, 2026
Michael Joseph Gross, author and journalist who wrote STRONGER, shares research-backed views on weight training for older adults. He tackles gym intimidation and safety concerns. He discusses finding affordable support and beginner-friendly resources. He explains resistance training as a long-term, medical-minded approach to prevent muscle loss and build confidence in the gym.
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Strength Training Is Safe For Older Adults
- Strength training is very safe for older adults when supervised and programmed correctly.
- A review of 20 studies with >2,500 people aged 60–72 found only one shoulder pain case when technique and supervision were used.
Get Supervision Even If You Can't Afford A Trainer
- Seek appropriate help before starting strength training to avoid injury.
- If a paid trainer is unaffordable, recruit a knowledgeable friend or family member to teach proper technique and exercise selection.
Use Specialized Gyms And Online Tools To Start
- Use online resources and specialized gyms to build confidence before hitting a general gym.
- Follow examples like Groundwork Fitness and e-gym systems that guide tempo and gamify lifting for beginners.
