The Aging Well Podcast Shaping Stronger Futures: Building Fitness That Lasts a Lifetime | John Graham | Ep. 372
What does it take to build strength, endurance, and cardiovascular fitness that truly lasts—not just for athletes, but for a lifetime?
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with John Graham, one of the most respected leaders in strength and conditioning and a long-time force within the National Strength and Conditioning Association (NSCA). As Senior Director for Fitness and Sports Performance at St. Luke’s University Health Network, John has spent decades shaping how coaches are trained, how athletes are developed, and how science is translated into real-world fitness.
From metabolic fitness and muscular endurance to leadership inside the NSCA, John shares what really matters in building resilient bodies, preventing decline, and adapting high-performance principles for everyday people who want to age well. Whether you’re an athlete, coach, clinician, or simply someone who wants to stay strong for life, this conversation is packed with wisdom you can use to… age well.
Learn more at https://www.slhn.org/execuhealth/our-team#our-team-fitness
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