Energized with Dr. Mariza 408: The Tools You Need to Upgrade Your Gut Health For Your Mood, Metabolism and Hormones w/ Dr. Megan Rossi
What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the gut microbiome is not hard to do. All it takes is adding in a diverse array of plant superfoods that can help heal your gut and your body overall.
Learn From The Gut Health Doctor; Dr. Megan Rossi
Megan Rossi, Ph.D., RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is passionate about translating the science behind gut health to her audience so that others can experience the wide range of benefits from the ‘Super 6’.
In This Episode
- How the gut is impacting your metabolic health and your energy levels (9:00)
- Ways to harness the health of your gut microbiome when struggling with insulin resistance, perimenopause, and more (15:10)
- The role of fiber when it comes to healing your body, gut, and mental health (19:27)
- Tips for creating diversity on your plate by utilizing the ‘Super 6’ plant foods (24:22)
- Addressing the calorie myth when it comes to what foods you should have in your diet for weight management (27:29)
Mentioned In This Episode
How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week by Dr. Megan Rossi
Follow Dr. Megan on Instagram | Facebook | Twitter | LinkedIn
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