Do you really know? Why do we get the post-sex blues?
Jan 22, 2026
Ever feel down after a night of passion? You're not alone! Many experience post-coital dysphoria, a mix of sadness and anxiety that can hit after sex. Surprisingly, studies show up to 41% of men report feeling this way at least once. Hormonal changes, like shifts in prolactin, play a role, but psychological factors like body image and relationship stress are also at play. Want to combat the blues? Try breathing exercises, meditation, and open communication with your partner!
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Post-Sex Blues Are Common
- Post-coital dysphoria (post-sex blues) is common and affects many people of all genders.
- Large surveys found roughly 41% of men and 46% of women reported it at least once.
Hormones May Drive After-Sex Emotions
- Negative emotions after sex can include sadness, irritability, anxiety and agitation.
- Hormonal shifts like rising then falling prolactin and dopamine activity may explain the effect.
Psychological Factors Also Matter
- Psychological factors also contribute, including feelings about sex, body image, stress, or past sexual abuse.
- Post-coital dysphoria can occur even after orgasm and in happy, long-term relationships.