Everything Is Energy with Cathy Heller

Worthy of More - A Chapter from My New Book, Abundant Ever After

Nov 18, 2024
Explore how to rewrite your beliefs about worthiness and embrace abundance. Delve into the power of self-care practices that expand your capacity to receive joy and love. Discover the significance of breaking generational cycles and the impact of inherited beliefs on financial worthiness. Learn to transform shame around money through breathwork and affirmations. Through humor and personal anecdotes, the discussion emphasizes kindness, resilience, and the importance of supportive relationships in fostering a mindset of abundance.
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ADVICE

Mindful Bathing

  • Take a mindful bath and set intentions to release struggle and embrace life's gifts.
  • Create a sanctuary within yourself to unlock further expansion.
ADVICE

Affirmations for Receptivity

  • Use affirmations to foster receptivity, peace, and alignment with your true self.
  • Repeat affirmations like "I am open and receptive" and "I am worthy of receiving."
ADVICE

Reconnect with Your Inner Child

  • Remember your innocent, younger self and recognize the inherent goodness within.
  • Challenge the limiting beliefs that tell you "you're not enough" or "it's not possible."
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