Cooking with Anna - Episode 1839

: Episode 1839 – On this Monday show, we're cooking with Anna Vocino and Vinnie Tortorich. Anna prepares flank steak and the two talk meat dry rubs, grazing, workout tips and lean muscle, and more. Https://www.vinnietortorich.com/2021/05/cooking-with-anna-episode-1839 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli COOKING WITH ANNA You can mix some meat rubs together ahead of time. Anna's cooking some flank steak. But, you can just throw stuff you have together for a rub. Anna uses ancho chili powder, smoked paprika, salt, garlic powder, oregano, cumin, onion powder, allspice, cayenne pepper. You have lots of savory flavors, but allspice (which is NOT a sugar) adds a hint of sweet. Anna recommends leaving the meat out for awhile before cooking. She's also making some guacamole! Instead of onions, try shallots. She's taking the seeds out of the heirloom tomato and saving it for topping with cilantro –– for now, just put in the rough edges. Also, add some jalapeno. Anna will eat this on top of the carne asada she's making. GRAZING Eating so often is not good for you. We are not meant to graze. Getting off of snacks is a good and important thing. If you're hungry during the day, you may be getting hidden carbs that are messing with your hormones, or you may not be eating enough fat. You do NOT need to fast, but you can. LEAN MUSCLE You will get your leanness in the kitchen. More muscle=lower reps + higher weights. Go slow and steady. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com