Boundless Life Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Dec 2, 2021
The podcast dives into the nutritional value of eggs, busting myths about their cholesterol. It scrutinizes the misconceptions surrounding antibiotic usage and discusses the importance of sourcing high-quality eggs. Listeners learn about the nuanced roles of salt and its healthier alternatives. Strength training tips highlight minimalism for maintaining muscle. Exciting insights about gluten-free diets and testosterone levels reveal potential pitfalls. Plus, discover cognitive benefits from ketone supplements and optimal exercise strategies for performance.
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Sparkling Water and Appetite
- Drink larger amounts of sparkling water for appetite suppression.
- Avoid small sips, as it may increase the hunger hormone ghrelin.
Quick Sprints for Metabolism
- Incorporate short, four-second sprints hourly, even during prolonged sitting.
- This improves post-meal fat metabolism and next-day fat oxidation.
Ketone Supplements
- Try exogenous ketone supplements for improved cognition, performance, and appetite control.
- Consider beta-hydroxybutyrate or newer options like R13-butanediol (HVMN Ketone 2.0).
