Optimal Protein Podcast with Vanessa Spina

12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science

May 26, 2025

This engaging discussion tackles postpartum weight loss, revealing hurdles like breastfeeding and hormonal changes. Listeners get practical tips for busy moms seeking to shed baby weight. The conversation shifts to conception strategies, emphasizing nutrition tracking and intermittent fasting benefits. Protein powder advice highlights options for various dietary needs, while insights on PFAs in clothing raise concerns for women's health. The episode wraps up with potent strategies for managing lipedema through diet, including the potential of a ketogenic approach.

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ADVICE

Postpartum Weight Loss Tips for Moms

Anchor your day with 35 to 40 grams of protein for appetite control and blood sugar stability.
Batch cook, simplify meals, and incorporate short resistance training sessions to fit a busy mom's lifestyle.

ADVICE

Safe Keto and Fasting for Fertility

When trying to conceive, avoid extended fasts but short intermittent fasting of 12–14 hours can support metabolic health.
Use ovulation test strips to accurately track fertility rather than relying solely on apps.

INSIGHT

Calorie Intake vs Appetite Control

Vanessa uses appetite as her main gauge rather than strict calorie counting.
Maintenance is around 2000-2200 calories with high protein focus for fat loss and muscle retention.

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In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage.

Questions answered in this episode include:

Why is it so hard to lose weight 3 months postpartum—even while breastfeeding?
Tips for busy moms with two kids trying to lose baby weight
Is it safe to do keto or intermittent fasting while trying to conceive?
How many calories does Vanessa eat in a day for maintenance and fat loss?
Is it true that women over 60 can't absorb protein as well?
Do you need to carb cycle to keep burning fat efficiently?
What's the deal with Ketone-IQ and how to make it taste better?
Is micellar casein protein good for fat loss and muscle building?
What's the best type of protein powder?
When is Tone Protein coming back?
Are there toxins like PFAs in clothing and underwear—and should we be worried?
Can keto or high-protein diets help manage lipedema?

Whether you're focused on body recomposition, navigating hormonal shifts, or just want clear answers grounded in science, this episode is for you.

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

Connect with Vanessa on Instagram @ketogenicgirl

Free High-Protein Keto Guide

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.