High Intensity Health with Mike Mutzel, MS

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

34 snips

Feb 15, 2024

Heart Surgeon Dr. Phil Ovadia discusses the drivers of early-onset heart disease including processed foods and high carbs. Reversing atherosclerosis is possible. Tests for heart health include CAC and CCTA. High LDL may not be dangerous in metabolically healthy individuals. Statin use for over 10 years increases the risk of insulin resistance and type 2 diabetes. Iron levels and the dangers of dichotomous thinking in dietary choices are also discussed. Bioidentical hormones for menopause and improving metabolic health are explored.

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ADVICE

Statins vs. Insulin Resistance

Address insulin resistance and weight loss over statin use for high LDL and other risks.
Statins, while lowering LDL, have long-term risks like increased diabetes.

INSIGHT

High Blood Pressure Root Cause

High blood pressure mainly stems from insulin resistance, metabolic disease.
Addressing the root cause is better than simply using medication as a band-aid.

ADVICE

Ferritin and Blood Donation

Elevated ferritin requires investigating iron levels and inflammation.
Blood donation helps if high ferritin is due to iron, not inflammation.

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Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.

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Link to full show notes and articles: https://bit.ly/3uKRKMC

Connect with Dr. Ovadia: https://ifixhearts.com/quiz/

Show Notes:

0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the primary driver of heart disease. 6:53 Insulin resistance damages blood vessels. 11:18 Exercise is indirectly helpful in preventing atherosclerosis. 13:10 The better you can maintain muscle as you age, the better you can deal with the aging process. 14:30 It is possible to reverse atherosclerosis. 16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA). 18:30 People in their 30s and 40s now end up on the cardiac operating table. 20:30 High LDL may not be dangerous in a person who is metabolically healthy. 21:00 The quality of your LDL particles is important. 22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous. 24:05 Statin use for over 10 years increases your risk of developing insulin resistance and type 2 diabetes, primary drivers of heart disease. 26:30 Inflammation is an important part of the development of heart disease. 27:40 High blood pressure root cause is insulin resistance/metabolic disease. 31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker. 35:50 Linoleic acid LDL oxidation hypothesis 37:30 Plant-based diets 40:25 Lowering your intake of omega 6 improves your omega 3 index. 41:10 Low vitamin D 42:00 Sun exposure has been misunderstood. 44:10 Triglycerides is a higher risk than LDL. 48:30 Bioidentical hormones are superior to synthetic. 50:03 Low testosterone is a risk factor for heart disease. 53:10 Heart surgery does not fix the underlying problem.