The Network State Podcast #26 - Andrew Huberman
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Jan 13, 2026 
Andrew Huberman, a Stanford neurobiology professor and host of the Huberman Lab podcast, dives into the fascinating world of health and performance. He discusses the importance of regulating cortisol levels, optimizing morning and evening routines for energy and sleep, and using tech like wearable sensors for real-time health monitoring. The conversation also explores designing environments that promote healthy behaviors and the innovative use of AI for personalized health feedback. Huberman's insights are both actionable and visionary!
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Deploy Real-Time Sensing
- Build or use wearable, noninvasive sensors (stickers/patches) and real-time cortisol monitors to guide daily behavior.
- Combine sensor feedback with AI to recommend timing for light, exercise, breathing, and sleep interventions.
Design Phone-Free Spaces
- Create offline, phone-free spaces (Faraday rooms, phone lockers) to protect deep work and conversation.
- Segment physical spaces for focused tasks to train sustained attention and respect boundaries.
Home Built For Focus
- Andrew converted an art gallery into a living space with a gym, skylights, and an offline basement for deep work.
- He avoids phones in that basement to read, draw, and focus on his book and lab work.