How To Use Stoicism To Control Your Anger

Feb 7, 2021

Discover how Stoicism offers powerful tools for managing anger through practical wisdom from historical figures like Marcus Aurelius and Seneca. Learn to accept responsibility for your emotions and reshape your narratives for emotional resilience. The podcast emphasizes the importance of empathy and gratitude in transforming anger, highlighting how understanding human imperfections can alleviate frustration. It also provides strategies for effective emotional control, especially for leaders, to navigate life's challenges with greater calm.

11:24

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

insights

INSIGHT

Aurelius' Temper

Marcus Aurelius frequently discussed managing tempers, suggesting he struggled with his own.
People who never get angry don't need to discuss anger management.

volunteer_activism

ADVICE

Anger as a Problem

Acknowledge that anger is a universal problem, even without outbursts.
No one feels genuinely better after succumbing to anger.

volunteer_activism

ADVICE

Accept Responsibility

Accept responsibility for your anger instead of blaming others.
Control your responses, not others' actions.

Get the Snipd Podcast app to discover more snips from this episode

Mastering Anger Through Stoic Wisdom

03:46 • 4min

chevron_right

Reframing Anger Through Stoic Wisdom

07:35 • 2min

chevron_right

Stoic Wisdom: Transforming Anger through Empathy and Gratitude

09:43 • 4min

chevron_right

Managing Anger Through Stoic Principles

13:23 • 2min

chevron_right

• Mentioned in 1,102 episodes

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

#62

• Mentioned in 242 episodes

Ego is the Enemy

Ryan Holiday

In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.

#13

• Mentioned in 461 episodes

The obstacle is the way

Ryan Holiday

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

#80

• Mentioned in 211 episodes

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

#28

• Mentioned in 340 episodes

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living

Ryan Holiday

Stephen Hanselman

This book provides 366 meditations on Stoic wisdom, featuring new translations of passages from Epictetus, Marcus Aurelius, Seneca, and other Stoic philosophers. Each day, readers are presented with a Stoic lesson explained in modern language, along with advice on how to apply these lessons in everyday life. The book is organized temporally and thematically across the twelve months of the year, making it a daily resource for practicing Stoicism.

Anger is antithetical to Stoicism, so naturally, the Stoics had methods of dealing with it. In this video, Ryan Holiday walks us through the various tools Marcus Aurelius used to avoid anger. If you'd like to learn more, go to https://dailystoic.com/anger

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.

This episode is also brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. With Talkspace, you set goals with your therapist and they hold you accountable and make sure you’re really progressing. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Follow @DailyStoic:

Twitter: https://twitter.com/dailystoic

Instagram: https://www.instagram.com/dailystoic/

Facebook: http://facebook.com/dailystoic

YouTube: https://www.youtube.com/dailystoic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Home Top podcasts Popular guests Top books