It's easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives...especially given what you see on social media and the Internet at large. Nothing could be further from the truth, however. Not only is it unrealistic to think that health coaches don't have struggles, it often leads to you setting up impossible standards for yourself. When left unchecked, the cycle of on the wagon / off the wagon can go on for years.
In this episode, I'm letting you in on some of my health coach confessions...habits I'm working on and things I don't do perfectly. My hope is that you'll learn to cut yourself some slack on your health and wellness journey...because you can still make big strides without the stress of perfection.
Remember to find the show notes and other episodes on StephGaudreau.com
On this episode:
- How you put the impossible double standard on health experts onto yourself
- Why perfection is all illusion
- My own health confessions as a nutritional therapist and health coach
Resources from this episode:
- My new site...StephGaudreau.com
- Episode 151 with Paul Jarvis
- Episode 110: Breaking Up with Sugar
- Join the Harder to Kill Club on Facebook
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I'd really love it if you would take 1 min and leave me a rating and review on iTunes!