Pain Free Birth #93 | You're Not Underprepared- You're Overstimulated: Why Your Nervous System is The Key to a Pain Free Birth
Are you preparing for birth by gathering more information… but still feeling anxious and overwhelmed?
In this episode of the Pain Free Birth Podcast, Karen dives into one of the most common mistakes first-time moms make when preparing for childbirth: focusing almost entirely on gathering information instead of regulating the nervous system. While education is valuable, Karen explains how consuming too much information (especially when it’s filtered through fear or anxiety) can actually dysregulate the nervous system and create more stress around birth.
This episode invites pregnant mothers to shift their focus from over-preparing mentally to learning how to regulate their nervous system and reconnect with the wisdom of their bodies. Karen also walks listeners through simple ways to check in with their bodies, identify hidden fears or tension, and begin cultivating the calm, parasympathetic state that supports physiological birth.
Tune in to hear:
- The nervous system mistake many first-time moms make when preparing for birth
- Why information overload can actually increase anxiety during pregnancy
- How the fight-or-flight response can stall labor and increase pain
- Why birth happens best in a parasympathetic “rest and receive” state
- The connection between nervous system regulation and oxytocin production
- How fear, tension, and anxiety in the body can show up during labor
- Practical ways to begin regulating your nervous system during pregnancy
- Why preparing your body is just as important as preparing your mind
- How learning to surrender and release control can transform your birth experience
CONNECT WITH KAREN:
Use code PODCAST to get $50 off the Pain Free Birth E-course HERE