According to https://positivepsychology.com/narrative-therapy/ Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them.
- Reality is socially constructed, which means that our interactions and dialogue with others impacts the way we experience reality.
- Reality is influenced by and communicated through language, which suggests that people who speak different languages may have radically different interpretations of the same experiences.
- Having a narrative that can be understood helps us organize and maintain our reality. In other words, stories and narratives help us to make sense of our experiences.
- There is no “objective reality” or absolute truth; what is true for us may not be the same for another person, or even for ourselves at another point in time (Standish, 2013).
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