2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time.

Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (HIIT).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original posts are located here:

http://rosstraining.com/blog/2017/06/26/varying-training-intensity

http://rosstraining.com/blog/2017/05/16/stop-making-excuses-time

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