The Kick Sugar Coach Podcast Dr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine Fails
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May 15, 2025 
Dr. Sarah Myhill, a former conventional doctor turned naturopath, sheds light on the often-overlooked root causes of chronic fatigue. She introduces her groundbreaking 5-step protocol to diagnose and conquer energy crises effectively. Dr. Myhill advocates for self-empowerment in health, challenging the profit-driven motives of traditional medicine. She emphasizes the importance of monitoring critical markers like homocysteine and glutathione. Her insights on dietary changes, particularly low-carb strategies, reveal how they can drastically improve energy levels.
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Switch Fuel: Eat Ketone-Promoting Foods
- Do adopt a low-carb, high-fat, paleo-style diet to shift mitochondria from sugar to ketone fuel.
- Avoid grains and dairy (except butter) and prioritize meat, vegetables, nuts, seeds, fruit, and unprocessed foods.
Prioritize Gut Function First
- Do restore gut function by preventing upper-gut fermentation and protecting the lower-gut microbiome.
- Measure and treat digestion first because poor absorption blocks all other interventions.
Upper Gut Fermentation Is Poisonous
- Upper-gut fermentation produces toxic alcohols and gases that cause brain fog and systemic inflammation.
- Starving and then killing fermenting microbes restores absorption and improves symptoms quickly.
