I read 60 books in 2025. These 4 will make you rethink weight loss goals. [Episode 394]

Looking for books that will completely change the way you think about weight, health, and body image? From surprising medical history to cultural myths we've quietly absorbed, these reads helped me question where our ideals about "healthy," "thin," and "ideal" actually come from.

Resources:

Happiest Man on Earth: https://amzn.to/49lK5G6

The Secret To Unlocking The Stress Cycle: https://amzn.to/4aul90b

Everything is Tuberculosis: https://amzn.to/3MMAY8F

Semi-Well Adjusted Despite Literally Everything: https://amzn.to/3NbdGt8