E223: 6 Common Triggers for Drinking and How to Avoid Them

There are triggers to drink everywhere, but I’ve seen 6 common ones that mess up people’s attempts to get sober. In this episode I’ll explain what these are and how you can start dealing with them. I’m going to start our discussion with a personal lesson I learned about giving up when things get hard. We also need to learn how to push through discomfort, come out the other side, and build our confidence.

What to listen to next

E199: frustration tolerance

E216: 4 types of impulsivity (giving up quickly)

E157: brain fog and fatigue

E206: HALT: hungry, angry, lonely, tired

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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