Welcome back folks!
This week Sarah is talking you through Core Conviction #2- Regulation is a Practice. Sarah opens the episode by going over a few terms to know (7:08) then she answers listener submitted questions (16:20).
Mentioned in this episode:
Stephen Terrell - (13:48) 'Nurturing Resilience':
Bruce Perry PhD - (14:27)
Breathing techniques - (21:09)
Mindful meditation techniques – (25:35)
Grounding techniques – (28:27)
Physical regulation activities – (31:13)
Cognitive behavioral therapies – (33:18)
Have a question about something you heard on the show? Email Sarah and she’ll answer your question! TraumaisReal@soulbirdconsulting.info
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