The Marie Forleo Podcast 466 - Addicted to Sugar? The Alarming Research They Don't Want You to See with Jessie Inchauspé
Nov 25, 2025
In this enlightening discussion, Jessie Inchauspé, a biochemist and author known as the 'Glucose Goddess', dives into the fascinating world of blood sugar and its impact on our health. She reveals how glucose spikes affect energy levels, cravings, and even skin health. Jessie introduces four simple hacks to stabilize glucose and enhance wellbeing, including starting meals with veggies and using vinegar to reduce spikes. She also shares her personal journey of discovering the glucose-mood connection and emphasizes practical strategies for a healthier relationship with food.
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Personal Breakthrough With A Glucose Monitor
- Jessie broke her back at 19 and struggled with depression and anxiety for years.
- Wearing a continuous glucose monitor revealed a link between steady glucose and better mental health.
Eat Your Meal In This Order
- Eat veggies first, then protein/fat, and starches or sweets last to reduce glucose spikes.
- Fiber from veggies coats your intestine and slows glucose entering the bloodstream.
Use Vinegar Before Carb-Heavy Meals
- Drink one tablespoon of vinegar diluted in water before a high-carb meal to lower glucose spikes by ~30%.
- Use it as a pre-meal drink, salad dressing, or mocktail to reduce post-meal cravings.
