
TED Talks Daily Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant
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Jan 4, 2026 James Clear, author of the bestselling 'Atomic Habits,' joins Adam Grant to delve into the art of habit formation. They discuss how small, incremental changes can lead to significant transformations over time. Clear emphasizes the importance of building systems over mere goal-setting and how habits reflect our identities. He shares practical strategies for creating and stacking habits, the vital role of social environments, and his insights on writing and creativity. Tune in for a masterclass in becoming the person you aspire to be!
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Recovering By Starting Extremely Small
- James Clear recounts a childhood baseball injury that shattered his eye sockets and left him in a coma.
- Recovering forced him to focus on tiny physical wins and rebuild basic motor skills over months.
Three Meanings Of 'Atomic'
- 'Atomic' captures small size, accumulation, and outsized power of habits.
- Small habits layer into systems that produce remarkable long-term results.
Design Habits Around What You Enjoy
- Choose habit versions that genuinely interest you and fit your life rather than copying what others do.
- Stack small, one-time changes (like placing books around the house) to create supportive systems for consistency.








