The King Within: Modern Masculinity and the Sovereign Man 20: Stop the Chase for Healing with Steven Jaggers
Breath is the only mechanism in the body that we do both consciously and unconsciously. It can be the access point to understanding parts of ourselves that we may have disconnected from over the years. I’ve always been interested in breathwork in regards to enhancing performance and now I’m aware of so many other applications like trauma healing and emotional release. This episode is a breathwork masterclass with the founder of somatic breathwork, Steven Jaggers. I know you’re going to learn a ton from this one!
Steven and I discuss:
- Why it’s so hard to relax
- Getting in touch with the mind-muscle connection
- Why we do inner emotional work
- Healing is a process, not a place
- Feeling, expressing, and dealing with anger
- A new perspective on integration
Follow Steven
- Website
- Instagram: @jaggersjr | @somaticrelease
Use code “Micheal3463” at somaticbreathwork.com for $175 off of the Somatic Breathwork Certification
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.