High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 201 - How to Support Your Mind, Body, & Soul to Recover from Burnout with Amber Dawn Wellness
Declare it with me - “I am not going to burn out this holiday season!”
It’s a powerful declaration, but in order for it to come to life, we’ve got to understand the symptoms of burnout and how to protect ourselves against it.
In today’s episode, Amber Dawn, a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach, teaches how we can avoid burnout and depletion in parenthood.
Amber and I discuss the main causes of parental burnout, simple strategies to help avoid nutritional depletion, and how we can recover from burnout without feeling overwhelmed.
Being a mom doesn’t mean you have to be burned out. So if you’re ready to feel less exhausted and start feeling better today, this episode is for you!
Three things you’ll learn in this episode:
- Simple strategies to help prevent and recover from burnout
- Practical ways moms can increase energy and reduce stress
- Daily habits that have a big impact on your health and wellbeing
To connect with Amber, head to:
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