Mark Coogan: They're Not Just Runners; They're People - R4R 344

Mark Coogan is an Olympian, earned silver in the marathon at the Pan-American Games, and was ranked top 10 in the U.S. from the mile to the marathon. As a coach, he's produced Olympic and champion runners, including Abbey D'Agostino, who embodied sportsmanship and courage at the 2016 Summer Olympics in Rio de Janeiro.

In his new book, Personal Best: Coach Coogan's Strategies for the Mile to the Marathon, he shares his formula for achieving your running goals. The key lies in establishing balance between your running and the rest of your life.

For complete show notes and links, visit our website at runningforreal.com/episode344.

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