Rooted in Wellness with Mona Sharma

46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

4 snips
Apr 9, 2025
Guest
Alisa Vitti
Alisa Vitti, a functional nutritionist and women's hormone expert, shares insights on why many women feel drained and moody despite following wellness trends. She discusses the crucial role of infradian rhythms in influencing energy and stress responses. Alisa emphasizes the importance of aligning self-care practices with hormonal changes and introduces the Cycle Syncing Method for optimizing health. She also highlights the transformative potential of understanding and reclaiming menstrual health through personalized nutrition and lifestyle choices.
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ADVICE

Keep Simple Daily Non-Negotiables

  • Identify essential daily non-negotiable habits like supplements and steps to boost well-being.
  • Avoid overwhelming yourself with too many wellness tasks to prevent burnout.
INSIGHT

Balancing Feminine and Masculine Energy

  • Feminine energy flows with both circadian (daily) and infradian (monthly) rhythms simultaneously.
  • Balancing these rhythms helps women express masculine and feminine energies dynamically, not exclusively.
INSIGHT

Infradian Rhythm Impacts Women's Health

  • The infradian rhythm disruption explains why women suffer more hormonal disorders than men.
  • Women must support both circadian and infradian rhythms for optimal hormonal health.
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