How to Build Body Trust and Improve Overall Wellbeing with Paola Atlason

Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.

The key moments in this episode are:

00:06:29 - Building Self-Trust

00:13:05 - Wellness Industry Shift

00:18:09 - Journey to Self-Discovery

00:21:30 - Parts Work and Entrepreneurship

00:26:39 - Building a Financial Parachute

00:27:57 - Self-Compassion and Balancing Energy

Connect with Paola Atlason

Website: Paolaatlason.live

Instagram: @paolaatlasonwellness

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai