AI Snips
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Avoiding the 2 PM Slump
- Avoid the 2 p.m. slump by taking real breaks, like a 20-minute walk.
- Don't let your brain take fake breaks by scrolling through social media.
Monitor Your Energy
- Monitor your energy levels throughout the day, every 30-60 minutes.
- Track your time and rate your energy on a 10-point scale to identify low points.
Boost Energy Levels
- Prioritize sleep and exercise to maintain overall energy levels throughout the day.
- Take "smokeless breaks" outside for fresh air and a change of scenery.