Losing 120 Pounds Naturally, Food & Culture, & 1,200 Calorie Diets with Dal Sekhon

On this episode of Transformation Talks, we're joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve permanent weight loss working within the parameters of their lives.

We chatted about how she lost the 120 pounds and now keeps it off, cultural and family considerations with food, what you need to know about 1,200 calorie diets, and more.

Connect with Dal on Instagram: https://www.instagram.com/nutritioncoachingbydal/

Or via her and Carmie Hawkins' podcast: https://podcasts.apple.com/us/podcast/ep-35-fat-loss-and-unlearning-with-sam-forget-the/id1833516078?i=1000757883981

You can learn more about my own coaching program here: https://samforget.com/coaching/

Or get started for free with my one-stop nutrition guide: https://freenutritionguide.com