04. Mum Rage: What It Really Means and How to Heal – with Lael Stone

In this powerful and heartfelt episode, we dive deep into the complex and often unspoken experience of mum rage—a raw, emotional response that many mothers silently carry.

Parenting educator Lael Stone joins us to explore the emotional roots of mum rage, weaving together personal stories, professional insights, and years of experience in parenting support.

💬 We discuss:

🎬 We also talk about the Australian documentary SEEN, which follows real parents as they navigate healing and emotional reconnection. It’s a compelling reminder that healing ourselves helps heal our families.

💡 Lael’s insights offer compassionate, practical tools for every parent wanting to raise emotionally aware children—while also healing their own wounds.

This conversation is a reminder: It's never too late to grow, change, and build deeply connected relationships with your kids.

📲 Connect with us:
Instagram: @mummindunpacked
Tag us or DM with #MumMindUnpacked

🗓 New episodes every Wednesday!
Hit Follow, share with a friend, and please leave a review to help other mums discover the podcast.

🌿 Sponsored by Kine
Pure, plastic-free, flushable body cloths for everyday use — because caring for yourself and your family shouldn’t come at a cost to the planet.
@kineaustralia | www.kine.com.au

🔔 A gentle reminder:
We’re here to share stories—not to provide medical or psychological advice.
If you’re struggling, reach out for support:

🎯 Episode Keywords:
Mum Rage, Mom Rage, Motherhood, Emotional Regulation, Parenting Support, Mental Health, Emotional Intelligence, Parenting Education, Anger in Motherhood, Generational Trauma, Child Behaviour, Conscious Parenting, Boundaries, Lael Stone, Seen Documentary, Self-Care, Family Dynamics, Compassionate Parenting, Emotional Safety, Authoritarian Parenting, Permissive Parenting