The Mel Robbins Podcast How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
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Jun 10, 2024 
Join Dr. Rebecca Robbins, a Harvard sleep scientist, as she unpacks the hidden reasons behind your exhaustion. She shares seven simple, science-backed strategies to transform your sleep and boost your daily energy. Discover how circadian rhythms, sleep routines, and even your bedroom environment play crucial roles in your rest. Dr. Robbins emphasizes shifting habits, like decreasing screen time and managing stress, to foster better sleep quality and overall health. Prepare to wake up refreshed and ready to conquer the day!
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Morning Sunlight
- Get morning sunlight to reset your circadian rhythm.
- Even cloudy days provide sufficient light exposure.
Blue Light for Shift Workers
- If you wake up before sunrise, use a blue daylight spectrum light.
- This mimics sunrise and helps regulate melatonin.
Evening Screen Time
- Limit blue light exposure from screens in the evening.
- Start with a small, manageable time frame like 5 minutes before bed.
