Football Fitness Federation Podcast #378 "Deep Dive into Hamstring Rehab" with Alan Murdoch
Feb 4, 2026
51:38
Episode 378 of the Football Fitness Federation Podcast is with Head Rehab Coach at Elevate Rehab Alan Murdoch
We discussed:
We discussed:
▫️Key considerations for Hamstring Rehab
▫️Earning the right to load
▫️Structuring Sprint work
▫️Key Assessments
& much more!
You can connect with Alan on Instagram @elevate_speed_rehab
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