I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

21 snips

Aug 10, 2024

In this enlightening discussion, Dr. Rena Malik, a top urologist specializing in female pelvic medicine, joins Mel to tackle the often-taboo issues of leaky bladders and pelvic floor health. They share personal stories that resonate with many, stressing that these struggles are common but manageable. Dr. Malik offers actionable advice on strengthening pelvic floor muscles, managing constipation, and preventing UTIs, all while encouraging open dialogue and breaking the stigma around these topics for better health and well-being.

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ADVICE

Kegel Exercises

Consult a pelvic floor physical therapist.
Practice Kegels correctly: squeeze vaginal muscles (like stopping urine flow) for 5 seconds, relax for 5, and repeat.

ADVICE

When Leaking is a Problem

Recurring infections and disrupted sleep caused by nighttime urination indicate potential bladder problems.
Seek medical attention if leaking affects your quality of life or causes falls.

ADVICE

Managing Leaky Bladder

Address leaky bladder by using over-the-counter products like tampons or specialized incontinence products.
Consider a pessary or surgical options like bulking agents or slings for more support.

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Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.

Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.

She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation.

Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters.

And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering.

This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too.

For more resources, including links to Dr. Rena Malik’s research, website, and informative YouTube videos, click here for the podcast episode page.

If you liked this episode, you’ll love listening to Dr. Rena’s first appearance on The Mel Robbins Podcast: The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

For another personal take on a health topic that isn’t discussed enough, check out: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

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