Consider This from NPR BONUS: How To Wake Up Early
Nov 7, 2021
Discover the joys and challenges of becoming an early riser. Learn about the science of sleep patterns and the myths surrounding morning productivity. Explore how exposure to morning light and physical activity can enhance your wakefulness. Find practical strategies for establishing a consistent sleep schedule and achieving better sleep quality. Plus, uncover helpful tips for creating a morning routine that works for you, all while emphasizing the importance of self-compassion on your journey.
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Carla Finley's Early Mornings
- Carla Finley, a baker in Brooklyn, starts her day at 5 or 6 a.m.
- She enjoys the quiet darkness and the feeling of light coming in as she bakes.
Emily Gerard's Early Mornings
- Emily Gerard, a writer for the Today Show, often wakes up at odd hours to prepare for the show.
- She admits to feeling a sense of dread when her alarm goes off.
Kavitha George's Morning Routine
- Kavitha George, host of Alaska Morning News, starts her workday at 5 a.m.
- She describes her morning routine and the challenges of waking up in the dark Alaskan winter.