The FIT40 Podcast #386: The Dark Side of Dieting: 7 Things No One Tells You Before You Start
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DESCRIPTION
In this episode of the Fit40 Podcast, I break down the dark side of dieting and the seven things no one tells you before you start a calorie deficit. As a certified personal trainer and nutrition coach in Greenville, North Carolina, I work with busy adults over 40 who want sustainable fat loss without wrecking their sleep, mood, energy, or workouts. We talk about hunger, performance decline, impulsive decisions, low motivation, and why dieting should always have a clear start and end date. If you're searching for a Greenville personal trainer who understands realistic weight loss for adults over 40, this episode will help you approach fat loss the smart way.
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