The Top 20 Pre-Workout Meals & Snacks Ranked S to F Tier

In this episode, we rank the top 20 pre-workout meals and snacks from S (supreme) to F-tier.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/gvI8mOtDnJI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Our topic for today

(01:57) — Mike's new favorite lat machine

(04:55) — Why we won't be listening to Harry Potter audiobooks

(06:23) — This is *unhinged* behavior

(12:40) — A PSA on sodium & Mike's new training split

(19:51) — Ranking the top 20 pre-workout meals & snacks (S to F tier)

(48:53) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt