The Running for Real Podcast Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247
- Cooking is a marathon, not a sprint.
- How we can turn cooking from being frustrating and feeling like a chore to finding joy in it and feeling engaged and relaxed.
- Reflect on the role of home cooks in our culture and society, especially the often undervalued labor of home cooks and their role in family, community and household.
- Thinking about all the things that have to happen for us to cook at home. Everyone involved in the process: people who grow our food, who stock grocery shelves, who mop the floors at grocery stores, who work the cash registers, who deliver things on trucks, and more.
- Julia's childhood surrounded by diet culture and how that ultimately led her to write a cookbook about pushing against diet culture and pushing for us to redefine what healthy means for each of us.
- How and why Julia started Equity At The Table (EATT), a free directory featuring women/gender non-conforming individuals in/around the food industry and focuses primarily on POC and the LGBTQ community.
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Thank you to Julia, we look forward to hearing your thoughts on the show.