Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 11: How's Your Social Intelligence?
Isn't it grand that Social Intelligence has nothing to do with how many likes or friends you have on social media? Are you one of the many people trying to figure out how to increase human connection after lock downs and hours scrolling on TikTok? Humans are social beings so it might seem weird that we need to up our smarts when it comes to Social Intelligence--but, we do. The information MJ shares in this podcast is her most requested workshop (more than 8000 people) and when taught to College Football Players, one jumped up and exclaimed, "I get it, I get it--this is really what humans want! Yep! Go to: https://mjmurrayvachon.com/one-pagers/ for a fabulous one pager! You can do this!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.