E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)

Our thoughts create our reality. For most of my life I thought that I had bad luck and bad things kept happening to me, but in sobriety I realized I had very toxic thinking. When something happens to us, we assign meaning to it and that meaning can create issues. It’s important to learn how to adjust your perspective. In this episode I will cover 5 mindset shifts that can help you stay sober, and then I’ll discuss why being able to adjust our perspective is so critical.

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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