How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale. The scale is meant to be a tool, and is not meant to define you or your worth.
In this episode you'll hear me talk about how to overcome barriers in your way to getting started, ways to measure your progress and how creating keystone habits can help make it easier for you to implement change.
Listen to the full episode here:
www.weightsolutionsforphysicians.ca/measuring-progress
Ps. You can still take advantage of the FREE Weight Loss Kickstart for Physicians mini-course. Visit www.weightsolutionsforphysicians.ca/kickstart to get started today.
Thriving As A Physician: How to Lose Weight & Love Your Life