383 | Regenerate On-the-Go: The Blueprint for Thriving as a Busy Christian Professional Woman, ft. Dr. Ioana Popa

Are you giving to everyone—your business, your family, your clients—yet inside you’re running on empty and telling yourself you’ll rest “later”? For so many Christian women, burnout doesn’t show up loud…it shows up hidden.

Today I’m joined by Dr. Ioana Popa—physician-psychiatrist, Christian spiritual care coach, and CEO of the Team For The Soul® Institute. After burning out twice herself, she now equips Christian women professionals and leaders to regenerate daily, prevent hidden burnout, and thrive in Christ from the inside out.

We’re talking about the three stages of stress, why Hidden Burnout is so hard to detect, and the common Christian dilemmas that quietly keep us stuck in chronic overwhelm. Dr. Ioana shares how renewal doesn’t require rigid routines—just simple, holistic rhythms for your body, mind, heart, and soul. And she’ll help you answer the one question that can change everything: What’s the smallest amount of time you can’t say no to?

This conversation will show you how to shorten recovery time, restore peace, and build a daily renewal template that supports your purpose in every season. 

👉 Grab Dr. Ioana’s free resource: Daily Renewal Blueprint

https://www.teamforthesoul.com/lm-the-daily-renewal-template

YOU. HAVE. TIME. 

Lissa + Ioana

P.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/community

P.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do’s and exponential growth!

(P.S. I’ll share the secret to 10,000% productivity increase…no that’s not a typo!)

P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart!

P.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/community

P.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do’s and exponential growth!

(I’ll share the secret to 10,000% productivity increase…no that’s not a typo!) https://redeemhertime.com/hours

P.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focus