BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Master The Black Magic Of Indulgences & Stay On Track During The Holidays
In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets.
Episode Overview:
- 6:24 Introduction
- 8:30 One-time Indulgence Vs Chronic
- 9:42 Strategies For Managing Indulgences
- 13:22 Using Exercise To Burn Glucose
- 16:06 Prioritizing Protein and Fat
- 18:40 Resistance Training & Adipose Tissue
- 20:52 Strategies For Your Children & Candy
- 27:00 Benefits Of Exposure
- 29:30 Conclusion
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.