Sex Therapy 101 with Cami Hurst Sexy Book Club: Come as You Are
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Apr 28, 2020 In this engaging conversation, Braxton Dutson, host of the Birds and Bees Podcast and a passionate advocate for sexual health education, joins Cami Hurst. They kick off a sexy book club by diving into 'Come as You Are' by Emily Nagoski. The duo explores the normalization of diverse sexual experiences and the significance of mutual understanding in relationships. They also discuss the dynamics of sexual desire, emphasizing communication and self-acceptance, alongside enlightening ideas on masturbation and its cultural implications.
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Shame and Anxiety Kill Desire
- Shame and anxiety are key 'brake' factors killing sexual desire.
- Removing these emotional brakes is essential before genuine sexual interest or pleasure can emerge.
The Three Phases of Desire
- Sexual context consists of anticipation (expecting), desire (eagerness), and pleasure (enjoying).
- Desire block can occur at any of these phases and should be individually identified.
Respect Desire Types
- Recognize spontaneous and responsive desire types as normal and valid variations in sexual arousal.
- Partners should learn to respect their own and each other's desire style without judgment or pressure.
