ADHD Chatter 10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)
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Apr 6, 2026 Kristen Pressner, ADHD expert and TEDx speaker who creates thriving spaces for neurodivergent people. She debunks common productivity myths and explains why planners, waking earlier, or “just try harder” often fail. Practical alternatives include tiny start steps, visible low-pressure systems, timing tasks to your energy, and relabeling discipline to reduce pressure.
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Break Tasks Into Micro Initiation Steps
- Break big projects into ultra-tiny initiation steps that trigger momentum, not into a long pile requiring heavy executive function.
- Start by writing a subject line or two sentences so dopamine arrives and you continue the email.
ADHD Momentum Works Like Riding A Wave
- ADHD motivation often arrives after starting a task; you can't always summon the initial wave of energy beforehand.
- Kristen compares it to surfing: you can't make a wave but you can jump on it when it appears.
Replace 'Just Be More Disciplined' With Small Daily Wins
- Don't tell someone with ADHD to "just be more disciplined." Instead ask them to do what they can today and lower the pressure.
- Example: put on shoes and go for a walk rather than demanding daily runs; small actions can build momentum.
