In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
Welcome to the world Dahlia Magdalena! (14:27)
Family pride. (20:24)
Moms are champions. (25:20)
Why are the guys embarrassed for James Cameron? (29:03)
Adam is a BIG corduroy guy. (36:24)
Recapping the Mind Pump Live event with Max Lugavere. (38:05)
When a conspiracy theory may be plausible. (42:52)
The meatball showdown! (46:45)
When will consumer spending slow down? (48:38)
How fatherhood changes the brain. (52:46)
An update for the Mind Pump Rental in Utah. (55:35)
Twitter is becoming AMAZING! (59:42)
Shout out to @realgame.athletics! (1:03:34)
#Quah question #1 - How do you find your ideal weight? I'm not sure where I should be. (1:04:49)
#Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
#Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
#Quah question #4 - If all affiliates are vetted for "our interest," why do some get dropped? Did their product change? (1:18:54)

Related Links/Products Mentioned

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Liver King (@liverking) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Brooke Elle Waters (@brookeellewaters) Instagram
Elon Musk (@elonmusk) · Twitter
Alex Whitehair (@realgame.athletics) Instagram

1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More