Julia Baird on Phosphorescence and Making a Habit Out of Awe

Nov 20, 2021

Julia Baird, a journalist and author from Sydney, dives into her book Phosphorescence, discussing how to cultivate inner light amidst life's adversities. She shares her journey of resilience during a life-threatening illness and the small moments of awe that can redefine our outlook on life. The conversation also explores the healing power of nature, the importance of stillness, and how embracing wonder can lead to personal transformation. Baird highlights the need for deeper connections, both with ourselves and the natural world.

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ANECDOTE

Chasing Phosphorescence

Baird became fascinated by phosphorescence, the phenomenon of living light in nature.
She describes a euphoric experience of witnessing bioluminescent waves with her daughter.

INSIGHT

Awe in History

Ryan Holiday reflects on the awe-inspiring experience of listening to a concert in a 500-year-old church.
He contemplates how such experiences must have felt even more marvelous to people centuries ago, before the modern world's distractions.

ADVICE

Gaining Perspective

Consider the recentness of our ability to see Earth from a distance.
Appreciate the profound shift in perspective this offers and how it should impact our actions.

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Ryan talks to Julia Baird about her newest book Phosphorescence, The awe and wonder that unfolds in the midst of deep suffering, how the journey towards achieving stillness requires incremental progress, and more.

Julia Baird is a journalist, broadcaster and author based in Sydney, Australia. She hosts The Drum on ABCTV and writes columns for the Sydney Morning Herald and the International New York Times. Her new book Phosphorescence reflects on her encounters with a luminescent phenomenon found in nature, and how she was able to cultivate her own ‘inner light’ in the face of a life-threatening illness.

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