Kiwi Talkz #43 - Unlox'U Interview (Eating Psychology, Food, Dieting, Habits, Binge Eating, Anorexia, Night Time Eating etc.)
Eugenia Nikiforow is a Eating Psychologist who runs the business Mindfoodness and her expertise is in how we eat and its connection to our emotions.
Free E-Book as mentioned on the podcast can be located here. https://eugenianikiforow.kartra.com/page/bingeeatingworkbook
SOCIAL MEDIA
Website - mindfoodness.nz
Twitter - @MindFoodNessNZ
Instagram - mindfoodness.nz
Facebook - Mindfoodness - Mind and Body Transformation
TIMESTAMPS
00:35 - Eugenia’s Journey To Become An Eating Psychologist
03:30 - Eugenia ’s Clients Knew What Not To Eat/Focus On Why We Eat
05:20 - In Uncertain Times We Consume Food Because Of How It Makes Us Feel
07:41 - Self Medication/Substance Abuse
08:30 - You Cannot Fix What You Aren’t Aware Of
09:50 - Night Time Eating/Reece Explains Why He Eats At Night
12:06 - How We Create A Habit/Stimulating Habit
14:30 - Chocolate/Reward System In The Brain
15:55 - Eating At Night A Result Of Traditional Gatherings At Night
17:12 - Meeting A Need In Another Way/Oral Satisfaction
18:11 - Eating Dessert Can Form The Night Time Eating Habit
19:50 - Habit Vs Addiction
21:35 - Movement Helps Stimulate The Brain
23:43 - Gratitude/Men Struggling With Gratitude/Brain & Heart Waves
25:49 - Being Restorative/Breathing
26:22 - Tips If You Struggle To Get To Sleep
27:05 - The Negative Stigma Of Breath/Breathing Incorrectly
28:58 - Hysteria Creates More Hysteria
29:30 - Logic Overriding Emotional Thought
31:55 - Telling Someone Not To Panic Doesn’t Work
32:30 - Eugenia Is Very Self Aware Of When Her Own Emotion Overrides Her Logic
35:09 - Avoiding Your Triggers
36:10 - Social Media Being A Trigger For Eating Disorders/Orthorexia
37:30 - Social Media Is Fake
39:37 - Eugenia’s Struggle With Binge Eating & Body Physique Competition Struggles
41:29 - Binge Eating Can Lead To Anorexia/One Extreme To The Other
42:22 - Eugenia Is Against Diets
44:39 - Does A Diet Actually Work For You?
45:45 - Dieting Is Usually Done To Mask A Deeper Issue/Body Type
47:00 - Veganism Is A Lifestyle Not A Diet
48:29 - Gluten Free/ Are You Doing It Because You’re Intolerant Or Jumping On A Trend?
51:03 - Assessing How You Feel After Eating A Particular Food/Food Journal
52:45 - Eugenia Assesses Clients Over 6 Months Minimum
54:33 - We All Need Support Networks/Eugenia Has A Support Person
56:45 - Eugenia Speaks On Being Triggered By Husband/Different Communication
58:22 - Eating Psychologist VsTherapist/How People Find Eugenia/Eugenia’s Knowledge
1:00:50 - Eating Psychology Is Relatively New
1:01:31 - The Gut Is Connected To Everything/
1:01:58 - Turning The Coronavirus/Lockdown Into A Positive
1:04:21 - Eugenia Is Not A Foodie/What Eugenia Eats
1:05:58 - If You Are Stimulated You Wont Be Tempted To Eat
1:06:45 - The Lockdown/Lonely People
1:07:45 - Eugenia Is A Yoga Teacher And Does Online Courses
1:08:49 - How To Follow Eugenia
1:09:46 - Eugenia’s Free E-Book (Overeating Triggers Book)