Master pilates’ moves by the end of this pod

Former Olympic snowboarder, PT and motivational speaker, Steph Prem, is also a pro at pilates (she is the founder of pilates brand, Studio PP). In this episode, the Medibank ambassador breaks down pilates for beginnings to devotees including naming the one exercise everyone struggles with and how to nail it everytime.  WANT MORE FROM STEPH? Find out more about Steph via Instagram @stephieprem or her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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